Wellness Warrior Program
You can now participate in the Saturday morning monthly Wellness Warrior Program via the HCF conference number.
Join Connie Cifelli on the third Saturday of every month for the Wellness Warrior Program. Connie is an HCF Practitioner and two time breast cancer survivor. This is an educational program to empower the patient who is ready to go from survivor to thriver. At each monthly workshop, you will learn about the subtle changes that you can make to improve your health and well being. Let’s switch the focus from being a cancer patient to being a wellness warrior!
Making healthy Lifestyle changes will inspire you to take control of your health, lose weight, gain more energy, and have an overall feeling of wellness. The Wellness Warrior Program will include discussions on nutrition, weight loss, self-care, stress, and healing. Each class will be approximately 1 ½ hours and will include demonstrations and reference material.
The class is from 8:30 am – 10 am during daylight savings time and 9:30 – 11 am the rest of the year.
There is no fee to attend this program, but we would like you to register for the program. The HCF will email you the program handouts after you register. Please click here to register
Contact Connie Cifelli at 609 731-0524 with any questions.
Please use the following number and passcode for the call.
HCF Conference Number: 605-313-5109
Here is a list of just some of the exciting topics that will be included in the program.
- Holistic Nutrition – 12 Steps to Better Health
- Summer Salads & Smoothies – demo class
- Sugar Blues – giving up sugar
- Eating Clean – Whole Foods
- Glorious Greens
- Great Grains
- Eating for Energy
- Self Care
- Smoothies & Superfoods demo class
- Heal Yourself – Create the Life you want
- Healthy Holiday Eating
- Stress, Exercise and Activities