<!a href="https://www.hcfsedona.org/thrivers-programs/wellness-warrior-program/" rel="bookmark" title="Permanent Link to Wellness Warrior Program">Wellness Warrior Program<!/a>
An educational program to empower the patient who is ready to go from survivor to thriver.
These monthly workshops are available via use of the HCF conference line. They allow you to learn about the subtle changes that one can make to improve their health and well being. Let’s switch the focus from being a Cancer Patient to being a Wellness Warrior! The leader of the workshops is Connie Cifelli, a breast cancer survivor and HCF practitioner.
The weekend telephone conference workshops are held ion the morning the Third Saturday of each month. Each month one of the 12 topics listed below is discussed. The workshop is designed so you can join any month.
Making healthy lifestyle changes will empower you to take control of their health, lose weight, gain more energy and have an over all feeling of wellness. The Wellness Warrior program will include discussions on nutrition, weight loss, self care, stress, & healing. Each class will be approximately 1 1/2 hour and will include demonstrations and reference material.
Here is a list of just some of the exciting topics that will be included in the program.
- Holistic Nutrition – 12 Steps to Better Health
- Summer Salads & Smoothies – demo class
- Sugar Blues – giving up sugar
- Eating Clean – Whole Foods
- Glorious Greens
- Great Grains
- Eating for Energy
- Self Care
- Smoothies & Superfoods demo class
- Heal Yourself – Create the Life you want
- Healthy Holiday Eating
- Stress, Exercise and Activities
Please check our Calendar of Events for more details.